Made from pearl millet (bajra), bajra ki khichdi is a healthy and filling dish that is particularly well-liked in India in the winter. This traditional recipe, which combines bajra, lentils, and a blend of spices to create a comforting one-pot meal, is well-known for its warming qualities and high nutritional value. This dish is a great option for anyone who wants to eat a filling, tasty meal while incorporating healthy grains into their diet.
Bajra Khichdi Recipe Ingredients
| Bajra Preparation | the Khichdi | Garnishing |
|---|---|---|
| 1 cup bajra (pearl millet) | ½ cup moong dal (yellow split gram) | Fresh coriander leaves, finely chopped |
| Water for soaking | 1 medium-sized potato, peeled and diced (optional) | A dollop of ghee (optional) |
| 1 medium carrot, peeled and chopped (optional) | ||
| ½ cup peas (optional) | ||
| 2 tbsp ghee (clarified butter) | ||
| 1 tsp cumin seeds | ||
| 1-inch ginger, finely chopped | ||
| 2 green chilies, slit (optional) | ||
| ½ tsp turmeric powder | ||
| Salt to taste | ||
| 4 cups water |
Bajra Khichdi –
Instructions – 1. Preparing Bajra
– To get rid of dust and contaminants, give the bajra a thorough wash.
– For six to eight hours or overnight, soak the bajra in water. As a result, the grain becomes softer and easier to cook and digest.
– Drain the water after soaking, then use a food processor or mortar and pestle to coarsely grind the bajra. Put aside.
2. Preparing the Dal
– Make sure to thoroughly wash the moong dal until the water runs clear.
– Give the dal a half-hour soak. Although optional, this step cuts down on cooking time.
3. Cooking the Khichdi
– Ghee can be heated in a deep, heavy-bottomed pan or in a pressure cooker.
– Let the cumin seeds splutter after adding them.
– Add the green chilies and chopped ginger. Until fragrant, 1 to 2 minutes.
– Add the diced vegetables (if using) and turmeric powder. Sauté for a further two to three minutes.
– Coat the coarsely ground bajra in the ghee and spices by sautéing it for two minutes.
– Add four cups of water, salt, and the moong dal that has been soaked and drained. Mix thoroughly.
– Close the lid of the pressure cooker and cook on medium heat for three to four whistles. Cover a pan and cook over low heat, stirring occasionally, until the dal and bajra are cooked through and soft. This could take half an hour to an hour.
– If using a cooker, allow the pressure to naturally release after cooking. Check the consistency of the khichdi by stirring it. If more water is needed to get a semi-thick, porridge-like consistency, add it.
4. Garnishing and Serving
– Spoon the khichdi onto a platter.
– For extra depth, garnish with freshly chopped coriander leaves and, if desired, a dollop of ghee.
– Serve hot with pickles, yogurt, or green chutney on the side.
Bajra Khichdi Benefits
1. Rich in Nutrients
Bajra is a nutrient-rich powerhouse. It is rich in protein, dietary fiber, complex carbohydrates, and vital minerals like phosphorus, magnesium, and iron. It becomes a complete meal with a balance of proteins and carbohydrates when paired with lentils.
2. Supports Digestive Health
Bajra’s dietary fiber facilitates digestion, supports gut health, and helps ward off constipation. Because it is also easily digested, khichdi is a great meal for people of all ages, including young children and the elderly.
3. Free of gluten
Because bajra is naturally gluten-free, people with celiac disease or gluten intolerance can enjoy this dish. It might be a nutritious substitute for foods made with wheat.
4. Beneficial to Heart Health
Bajra’s magnesium content improves blood circulation and controls blood pressure, both of which support heart health. Additionally, the fiber lowers cholesterol, which benefits cardiovascular health even more.
5. Assists with Weight Control
Bajra releases glucose into the bloodstream gradually because it has a low glycemic index. This aids in weight management by controlling blood sugar levels and prolonging feelings of fullness.
6. Fortifies Bones
Bajra is high in calcium and phosphorus, which supports healthy bones. Frequent use can help prevent diseases like osteoporosis and strengthen bones.
7. Increases Vitality
Bajra’s high carbohydrate content gives you long-lasting energy, so this khichdi is a great option for people who have physically demanding schedules or as a post-workout meal.
8. Perfect for Winter
Because of its warming qualities, bajra is a great food to eat in the winter. It guards against winter-related illnesses by keeping the body warm and energized.
Khichdi –
More than just a dish, Bajra ki Khichdi is an example of India’s diverse culinary customs. Everyone can enjoy this dish because of its comforting flavor and numerous health advantages. Bajra ki Khichdi fulfills all of your needs, whether you’re searching for a filling winter meal, a gluten-free substitute, or just a quick and healthy choice. Enjoy the deliciousness of traditional Indian cuisine with every bite when you make this recipe at home.